Tips

For a Healthy Heart
Guernsey Heart Support Group
  1. Eat a healthy, balanced diet and try to be active every day
  2. If you drink alcohol aim to have several alcohol free days a week and men and women should drink no more than 14 units per week.
  3. Have regular meals.
  4. Eat 5 portions of fruit and veg a day
  5. Cut down on fat, especially saturated fat.
  6. Have some meat free days ( why not  have fish instead.. but we don’t mean the battered type)
  7. Speak to your Doctor before doing any new exercise but once you have, choose something you enjoy, build up steadily and set yourself targets.
  8. Don’t be afraid to rest.

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Tips for a healthy heart

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